Sugar Wafer Cookies with Creme Filling
baked-goods SR Legacy · per 100g
Sugar Wafer Cookies with Creme Filling provides 502 kcal per 100g, with 3.8 g protein, 23.2 g fat, and 70.6 g carbohydrates. It is a notable source of Iron (3.7 mg, 47% RDA), Folate (DFE) (129 mcg, 32% RDA), Manganese (0.421 mg, 18% RDA), Vitamin E (2.5 mg, 17% RDA), Niacin (B3) (2.2 mg, 14% RDA), Phosphorus (72 mg, 10% RDA), and Riboflavin (B2) (0.120 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
502kcal
Calories
3.8g
Protein
23.2g
Total Fat
70.6g
Carbs
Protein 3.0%
Fat 41.2%
Carbs 55.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 502.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 23.2 | g | — |
| Carbohydrate | 70.6 | g | 54% |
| Water | 1.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.395 | mg | 8% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 129.0 | mcg | 32% |
| Choline | 1.2 | mg | 0% |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin K | 2.1 | mcg | 2% |