Gluten-Free White Roll with Rice Flour, Rice Starch, and Corn Starch
baked-goods SR Legacy · per 100g
Gluten-Free White Roll with Rice Flour, Rice Starch, and Corn Starch provides 239 kcal per 100g, with 3.3 g protein, 2.6 g fat, and 50.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.615 mg, 51% RDA), Iron (3.6 mg, 45% RDA), Riboflavin (B2) (0.480 mg, 37% RDA), Niacin (B3) (3.9 mg, 24% RDA), Calcium (180 mg, 18% RDA), Dietary Fiber (5.1 g, 13% RDA), and Copper (0.096 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
3.3g
Protein
2.6g
Total Fat
50.5g
Carbs
Protein 5.5%
Fat 9.8%
Carbs 84.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 50.5 | g | 39% |
| Water | 42.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.615 | mg | 51% |
| Riboflavin (B2) | 0.480 | mg | 37% |
| Niacin (B3) | 3.9 | mg | 24% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 13.4 | mg | 2% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |