Fat-Free Low-Sodium Saltine Crackers
baked-goods SR Legacy · per 100g
Fat-Free Low-Sodium Saltine Crackers provides 393 kcal per 100g, with 10.5 g protein, 1.6 g fat, and 82.3 g carbohydrates. It is a notable source of Iron (7.7 mg, 97% RDA), Folate (DFE) (202 mcg, 51% RDA), Riboflavin (B2) (0.590 mg, 45% RDA), Thiamin (B1) (0.518 mg, 43% RDA), Selenium (21 mcg, 39% RDA), Niacin (B3) (5.7 mg, 36% RDA), and Manganese (0.637 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
393kcal
Calories
10.5g
Protein
1.6g
Total Fat
82.3g
Carbs
Protein 10.9%
Fat 3.7%
Carbs 85.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 393.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 82.3 | g | 63% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.518 | mg | 43% |
| Riboflavin (B2) | 0.590 | mg | 45% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 202.0 | mcg | 51% |
| Choline | 19.6 | mg | 4% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.9 | mcg | 4% |