Cream Puff Shell (Homemade)
baked-goods SR Legacy · per 100g
Cream Puff Shell (Homemade) provides 360 kcal per 100g, with 9.0 g protein, 25.9 g fat, and 22.8 g carbohydrates. It is a notable source of Selenium (24 mcg, 44% RDA), Vitamin A (RAE) (288 mcg, 32% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Iron (2.0 mg, 25% RDA), Choline (114 mg, 21% RDA), Vitamin K (25 mcg, 20% RDA), and Vitamin E (2.9 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
9.0g
Protein
25.9g
Total Fat
22.8g
Carbs
Protein 10.0%
Fat 64.7%
Carbs 25.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 25.9 | g | — |
| Carbohydrate | 22.8 | g | 18% |
| Water | 40.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.206 | mg | 17% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.624 | mg | 12% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 75.0 | mcg | 19% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 114.4 | mg | 21% |
| Vitamin A (RAE) | 288.0 | mcg | 32% |
| Vitamin E | 2.9 | mg | 19% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |
| Vitamin K | 24.5 | mcg | 20% |