Rye Melba Toast
baked-goods SR Legacy · per 100g
Rye Melba Toast provides 389 kcal per 100g, with 11.6 g protein, 3.4 g fat, and 77.3 g carbohydrates. It is a notable source of Selenium (39 mcg, 70% RDA), Iron (3.7 mg, 46% RDA), Copper (0.401 mg, 45% RDA), Thiamin (B1) (0.473 mg, 39% RDA), Folate (DFE) (129 mcg, 32% RDA), Manganese (0.738 mg, 32% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
11.6g
Protein
3.4g
Total Fat
77.3g
Carbs
Protein 12.0%
Fat 7.9%
Carbs 80.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 11.6 | g | 21% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 77.3 | g | 59% |
| Water | 4.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.473 | mg | 39% |
| Riboflavin (B2) | 0.284 | mg | 22% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.484 | mg | 10% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 129.0 | mcg | 32% |