Cornbread with 2% Milk and Margarine
baked-goods SR Legacy · per 100g
Cornbread with 2% Milk and Margarine provides 330 kcal per 100g, with 6.6 g protein, 9.6 g fat, and 54.5 g carbohydrates. It is a notable source of Phosphorus (391 mg, 56% RDA), Iron (1.9 mg, 23% RDA), Folate (DFE) (86 mcg, 22% RDA), Thiamin (B1) (0.190 mg, 16% RDA), Selenium (8.7 mcg, 16% RDA), Calcium (135 mg, 14% RDA), and Riboflavin (B2) (0.175 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
330kcal
Calories
6.6g
Protein
9.6g
Total Fat
54.5g
Carbs
Protein 8.0%
Fat 26.1%
Carbs 65.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 330.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 9.6 | g | — |
| Carbohydrate | 54.5 | g | 42% |
| Water | 27.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.579 | mg | 12% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 86.0 | mcg | 22% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 58.7 | mg | 11% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 3.7 | mcg | 3% |