Ladyfinger Cookies
baked-goods SR Legacy · per 100g
Ladyfinger Cookies provides 363 kcal per 100g, with 10.6 g protein, 9.1 g fat, and 59.7 g carbohydrates. It is a notable source of Iron (3.6 mg, 45% RDA), Riboflavin (B2) (0.428 mg, 33% RDA), Vitamin B12 (0.750 mcg, 31% RDA), Folate (DFE) (105 mcg, 26% RDA), Phosphorus (173 mg, 25% RDA), Thiamin (B1) (0.284 mg, 24% RDA), and Pantothenic Acid (B5) (1.1 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
10.6g
Protein
9.1g
Total Fat
59.7g
Carbs
Protein 11.7%
Fat 22.6%
Carbs 65.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 59.7 | g | 46% |
| Water | 19.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.284 | mg | 24% |
| Riboflavin (B2) | 0.428 | mg | 33% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.122 | mg | 9% |
| Folate (DFE) | 105.0 | mcg | 26% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Vitamin A (RAE) | 167.0 | mcg | 19% |