Fortune Cookies
baked-goods SR Legacy · per 100g
Fortune Cookies provides 378 kcal per 100g, with 4.2 g protein, 2.7 g fat, and 84.0 g carbohydrates. It is a notable source of Folate (DFE) (105 mcg, 26% RDA), Iron (1.4 mg, 18% RDA), Thiamin (B1) (0.182 mg, 15% RDA), Niacin (B3) (1.8 mg, 12% RDA), Riboflavin (B2) (0.130 mg, 10% RDA), Manganese (0.190 mg, 8% RDA), and Copper (0.060 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
4.2g
Protein
2.7g
Total Fat
84.0g
Carbs
Protein 4.5%
Fat 6.4%
Carbs 89.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 378.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 84.0 | g | 65% |
| Water | 8.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.182 | mg | 15% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 1.8 | mg | 12% |
| Pantothenic Acid (B5) | 0.297 | mg | 6% |
| Vitamin B6 | 0.013 | mg | 1% |
| Folate (DFE) | 105.0 | mcg | 26% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 6.0 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 1.1 | mcg | 1% |