Chocolate Chip Cookies
baked-goods SR Legacy · per 100g
Chocolate Chip Cookies provides 481 kcal per 100g, with 5.4 g protein, 22.6 g fat, and 66.8 g carbohydrates. It is a notable source of Copper (0.212 mg, 24% RDA), Manganese (0.449 mg, 20% RDA), Phosphorus (108 mg, 15% RDA), Iron (1.0 mg, 13% RDA), Magnesium (31 mg, 8% RDA), Dietary Fiber (2.5 g, 7% RDA), and Zinc (0.640 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
481kcal
Calories
5.4g
Protein
22.6g
Total Fat
66.8g
Carbs
Protein 4.4%
Fat 41.3%
Carbs 54.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 481.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 22.6 | g | — |
| Carbohydrate | 66.8 | g | 51% |
| Water | 4.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.473 | mg | 3% |
| Pantothenic Acid (B5) | 0.229 | mg | 5% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.010 | mcg | 0% |