Plain Melba Toast
baked-goods SR Legacy · per 100g
Plain Melba Toast provides 390 kcal per 100g, with 12.1 g protein, 3.2 g fat, and 76.6 g carbohydrates. It is a notable source of Manganese (1.1 mg, 49% RDA), Folate (DFE) (193 mcg, 48% RDA), Iron (3.7 mg, 46% RDA), Thiamin (B1) (0.413 mg, 34% RDA), Copper (0.289 mg, 32% RDA), Phosphorus (196 mg, 28% RDA), and Niacin (B3) (4.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
12.1g
Protein
3.2g
Total Fat
76.6g
Carbs
Protein 12.6%
Fat 7.5%
Carbs 79.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 76.6 | g | 59% |
| Water | 5.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.413 | mg | 34% |
| Riboflavin (B2) | 0.273 | mg | 21% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.693 | mg | 14% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 193.0 | mcg | 48% |