Plain English Muffins
baked-goods SR Legacy · per 100g
Plain English Muffins provides 235 kcal per 100g, with 7.7 g protein, 1.8 g fat, and 46.0 g carbohydrates. It is a notable source of Thiamin (B1) (0.442 mg, 37% RDA), Iron (2.5 mg, 31% RDA), Folate (DFE) (100 mcg, 25% RDA), Niacin (B3) (3.9 mg, 24% RDA), Riboflavin (B2) (0.281 mg, 22% RDA), Phosphorus (133 mg, 19% RDA), and Manganese (0.357 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
7.7g
Protein
1.8g
Total Fat
46.0g
Carbs
Protein 13.3%
Fat 7.0%
Carbs 79.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 235.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 46.0 | g | 35% |
| Water | 42.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.442 | mg | 37% |
| Riboflavin (B2) | 0.281 | mg | 22% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.446 | mg | 9% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Vitamin B12 | 0.040 | mcg | 2% |