Homemade Whole Wheat Bread
baked-goods SR Legacy · per 100g
Homemade Whole Wheat Bread provides 278 kcal per 100g, with 8.4 g protein, 5.4 g fat, and 51.4 g carbohydrates. It is a notable source of Manganese (1.9 mg, 82% RDA), Selenium (39 mcg, 70% RDA), Iron (3.1 mg, 39% RDA), Copper (0.253 mg, 28% RDA), Phosphorus (187 mg, 27% RDA), Thiamin (B1) (0.303 mg, 25% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
8.4g
Protein
5.4g
Total Fat
51.4g
Carbs
Protein 11.7%
Fat 16.9%
Carbs 71.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 278.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 51.4 | g | 40% |
| Water | 32.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.303 | mg | 25% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.473 | mg | 9% |
| Vitamin B6 | 0.199 | mg | 15% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Choline | 26.5 | mg | 5% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin K | 9.4 | mcg | 8% |