Seasoned Rye Wafer Crackers
baked-goods SR Legacy · per 100g
Seasoned Rye Wafer Crackers provides 381 kcal per 100g, with 9.0 g protein, 9.2 g fat, and 73.8 g carbohydrates. It is a notable source of Manganese (2.4 mg, 103% RDA), Selenium (33 mcg, 59% RDA), Dietary Fiber (21 g, 55% RDA), Copper (0.495 mg, 55% RDA), Phosphorus (307 mg, 44% RDA), Iron (3.0 mg, 38% RDA), and Magnesium (106 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
381kcal
Calories
9.0g
Protein
9.2g
Total Fat
73.8g
Carbs
Protein 8.7%
Fat 20.0%
Carbs 71.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 381.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 73.8 | g | 57% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.316 | mg | 26% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.558 | mg | 11% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 52.0 | mcg | 13% |