Chocolate Cookie with Icing
baked-goods SR Legacy · per 100g
Chocolate Cookie with Icing provides 507 kcal per 100g, with 4.5 g protein, 24.2 g fat, and 67.9 g carbohydrates. It is a notable source of Iron (3.0 mg, 38% RDA), Copper (0.267 mg, 30% RDA), Thiamin (B1) (0.290 mg, 24% RDA), Folate (DFE) (92 mcg, 23% RDA), Selenium (12 mcg, 21% RDA), Vitamin E (2.8 mg, 19% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
507kcal
Calories
4.5g
Protein
24.2g
Total Fat
67.9g
Carbs
Protein 3.5%
Fat 42.9%
Carbs 53.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 507.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 24.2 | g | — |
| Carbohydrate | 67.9 | g | 52% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.290 | mg | 24% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 2.5 | mg | 16% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 92.0 | mcg | 23% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 7.0 | mg | 1% |
| Vitamin E | 2.8 | mg | 19% |
| Vitamin K | 6.9 | mcg | 6% |