Oat Bran Bread
baked-goods SR Legacy · per 100g
Oat Bran Bread provides 236 kcal per 100g, with 10.4 g protein, 4.4 g fat, and 39.8 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Thiamin (B1) (0.504 mg, 42% RDA), Iron (3.1 mg, 39% RDA), Manganese (0.779 mg, 34% RDA), Niacin (B3) (4.8 mg, 30% RDA), Folate (DFE) (120 mcg, 30% RDA), and Riboflavin (B2) (0.346 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
10.4g
Protein
4.4g
Total Fat
39.8g
Carbs
Protein 17.3%
Fat 16.5%
Carbs 66.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 236.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 39.8 | g | 31% |
| Water | 44.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.504 | mg | 42% |
| Riboflavin (B2) | 0.346 | mg | 27% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.581 | mg | 12% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 120.0 | mcg | 30% |
| Choline | 18.7 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.2 | mcg | 1% |