Oatmeal Cookie Dough (Baked)
baked-goods SR Legacy · per 100g
Oatmeal Cookie Dough (Baked) provides 471 kcal per 100g, with 6.0 g protein, 21.0 g fat, and 65.7 g carbohydrates. It is a notable source of Manganese (0.953 mg, 41% RDA), Iron (2.4 mg, 30% RDA), Selenium (10 mcg, 18% RDA), Thiamin (B1) (0.208 mg, 17% RDA), Phosphorus (116 mg, 17% RDA), Copper (0.122 mg, 14% RDA), and Niacin (B3) (1.9 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
471kcal
Calories
6.0g
Protein
21.0g
Total Fat
65.7g
Carbs
Protein 5.0%
Fat 39.7%
Carbs 55.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 471.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 21.0 | g | — |
| Carbohydrate | 65.7 | g | 51% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.208 | mg | 17% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Vitamin B12 | 0.040 | mcg | 2% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |