Reduced-Fat Oatmeal Cookie
baked-goods SR Legacy · per 100g
Reduced-Fat Oatmeal Cookie provides 365 kcal per 100g, with 4.0 g protein, 10.0 g fat, and 64.6 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Dietary Fiber (16 g, 42% RDA), Riboflavin (B2) (0.404 mg, 31% RDA), Thiamin (B1) (0.234 mg, 20% RDA), Folate (DFE) (76 mcg, 19% RDA), Iron (1.4 mg, 18% RDA), and Copper (0.131 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
365kcal
Calories
4.0g
Protein
10.0g
Total Fat
64.6g
Carbs
Protein 4.4%
Fat 24.7%
Carbs 70.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 365.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 64.6 | g | 50% |
| Water | 19.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.234 | mg | 20% |
| Riboflavin (B2) | 0.404 | mg | 31% |
| Niacin (B3) | 1.5 | mg | 10% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 13.1 | mg | 2% |
| Vitamin A (RAE) | 92.0 | mcg | 10% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 11.3 | mcg | 9% |