Rye Sandwich Crackers with Cheese Filling
baked-goods SR Legacy · per 100g
Rye Sandwich Crackers with Cheese Filling provides 481 kcal per 100g, with 9.2 g protein, 22.3 g fat, and 60.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.612 mg, 51% RDA), Phosphorus (339 mg, 48% RDA), Riboflavin (B2) (0.494 mg, 38% RDA), Selenium (21 mcg, 38% RDA), Folate (DFE) (127 mcg, 32% RDA), Iron (2.5 mg, 31% RDA), and Manganese (0.635 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
481kcal
Calories
9.2g
Protein
22.3g
Total Fat
60.8g
Carbs
Protein 7.7%
Fat 41.8%
Carbs 50.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 481.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 22.3 | g | — |
| Carbohydrate | 60.8 | g | 47% |
| Water | 3.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.612 | mg | 51% |
| Riboflavin (B2) | 0.494 | mg | 38% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.585 | mg | 12% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 127.0 | mcg | 32% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |