Higher Fat Vanilla Wafer
baked-goods SR Legacy · per 100g
Higher Fat Vanilla Wafer provides 455 kcal per 100g, with 4.9 g protein, 16.4 g fat, and 72.6 g carbohydrates. It is a notable source of Iron (2.8 mg, 35% RDA), Folate (DFE) (108 mcg, 27% RDA), Riboflavin (B2) (0.316 mg, 24% RDA), Vitamin K (29 mcg, 24% RDA), Thiamin (B1) (0.289 mg, 24% RDA), Niacin (B3) (3.3 mg, 21% RDA), and Vitamin E (2.3 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
455kcal
Calories
4.9g
Protein
16.4g
Total Fat
72.6g
Carbs
Protein 4.3%
Fat 32.3%
Carbs 63.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 455.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 16.4 | g | — |
| Carbohydrate | 72.6 | g | 56% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.289 | mg | 24% |
| Riboflavin (B2) | 0.316 | mg | 24% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.351 | mg | 7% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 108.0 | mcg | 27% |
| Choline | 11.5 | mg | 2% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 29.0 | mcg | 24% |