Baked Deep Dish Pie Crust (Frozen)
baked-goods SR Legacy · per 100g
Baked Deep Dish Pie Crust (Frozen) provides 521 kcal per 100g, with 6.1 g protein, 31.8 g fat, and 52.5 g carbohydrates. It is a notable source of Folate (DFE) (144 mcg, 36% RDA), Iron (2.5 mg, 31% RDA), Manganese (0.533 mg, 23% RDA), Thiamin (B1) (0.263 mg, 22% RDA), Niacin (B3) (2.9 mg, 18% RDA), Vitamin K (17 mcg, 14% RDA), and Phosphorus (77 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
521kcal
Calories
6.1g
Protein
31.8g
Total Fat
52.5g
Carbs
Protein 4.7%
Fat 55.0%
Carbs 40.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 521.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 31.8 | g | — |
| Carbohydrate | 52.5 | g | 40% |
| Water | 8.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.263 | mg | 22% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.403 | mg | 8% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 144.0 | mcg | 36% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 16.7 | mcg | 14% |