Chocolate-Coated Chocolate Sandwich Cookies
baked-goods SR Legacy · per 100g
Chocolate-Coated Chocolate Sandwich Cookies provides 481 kcal per 100g, with 3.6 g protein, 26.4 g fat, and 66.4 g carbohydrates. It is a notable source of Iron (3.1 mg, 39% RDA), Copper (0.315 mg, 35% RDA), Manganese (0.372 mg, 16% RDA), Riboflavin (B2) (0.204 mg, 16% RDA), Dietary Fiber (5.2 g, 14% RDA), Phosphorus (90 mg, 13% RDA), and Vitamin E (1.6 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
481kcal
Calories
3.6g
Protein
26.4g
Total Fat
66.4g
Carbs
Protein 2.8%
Fat 45.9%
Carbs 51.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 481.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 26.4 | g | — |
| Carbohydrate | 66.4 | g | 51% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.178 | mg | 4% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 11.2 | mcg | 9% |