Seasoned Croutons
baked-goods SR Legacy · per 100g
Seasoned Croutons provides 465 kcal per 100g, with 10.8 g protein, 18.3 g fat, and 63.5 g carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Thiamin (B1) (0.506 mg, 42% RDA), Folate (DFE) (151 mcg, 38% RDA), Iron (2.8 mg, 35% RDA), Riboflavin (B2) (0.421 mg, 32% RDA), Niacin (B3) (4.6 mg, 29% RDA), and Manganese (0.514 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
465kcal
Calories
10.8g
Protein
18.3g
Total Fat
63.5g
Carbs
Protein 9.4%
Fat 35.7%
Carbs 55.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 465.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 18.3 | g | — |
| Carbohydrate | 63.5 | g | 49% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.506 | mg | 42% |
| Riboflavin (B2) | 0.421 | mg | 32% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.835 | mg | 17% |
| Vitamin B6 | 0.083 | mg | 6% |
| Folate (DFE) | 151.0 | mcg | 38% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 7.6 | mcg | 6% |