Toasted Rye Bread
baked-goods SR Legacy · per 100g
Toasted Rye Bread provides 284 kcal per 100g, with 9.4 g protein, 3.6 g fat, and 53.1 g carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Manganese (0.905 mg, 39% RDA), Iron (3.1 mg, 39% RDA), Folate (DFE) (148 mcg, 37% RDA), Thiamin (B1) (0.382 mg, 32% RDA), Riboflavin (B2) (0.332 mg, 26% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
284kcal
Calories
9.4g
Protein
3.6g
Total Fat
53.1g
Carbs
Protein 13.3%
Fat 11.5%
Carbs 75.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 284.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 53.1 | g | 41% |
| Water | 31.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.382 | mg | 32% |
| Riboflavin (B2) | 0.332 | mg | 26% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.314 | mg | 6% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 148.0 | mcg | 37% |
| Choline | 16.1 | mg | 3% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |