Plain Croutons
baked-goods SR Legacy · per 100g
Plain Croutons provides 407 kcal per 100g, with 11.9 g protein, 6.6 g fat, and 73.5 g carbohydrates. It is a notable source of Selenium (38 mcg, 68% RDA), Folate (DFE) (209 mcg, 52% RDA), Thiamin (B1) (0.623 mg, 52% RDA), Iron (4.1 mg, 51% RDA), Niacin (B3) (5.4 mg, 34% RDA), Manganese (0.500 mg, 22% RDA), and Riboflavin (B2) (0.272 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
407kcal
Calories
11.9g
Protein
6.6g
Total Fat
73.5g
Carbs
Protein 11.9%
Fat 14.8%
Carbs 73.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 407.0 | kcal | — |
| Protein | 11.9 | g | 21% |
| Total Fat | 6.6 | g | — |
| Carbohydrate | 73.5 | g | 57% |
| Water | 5.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.623 | mg | 52% |
| Riboflavin (B2) | 0.272 | mg | 21% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.429 | mg | 9% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 209.0 | mcg | 52% |