Corn Tostada Shells
baked-goods SR Legacy · per 100g
Corn Tostada Shells provides 474 kcal per 100g, with 6.2 g protein, 23.4 g fat, and 64.4 g carbohydrates. It is a notable source of Thiamin (B1) (0.353 mg, 29% RDA), Phosphorus (203 mg, 29% RDA), Vitamin B6 (0.363 mg, 28% RDA), Iron (1.5 mg, 19% RDA), Magnesium (76 mg, 19% RDA), Copper (0.148 mg, 16% RDA), and Manganese (0.363 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
474kcal
Calories
6.2g
Protein
23.4g
Total Fat
64.4g
Carbs
Protein 5.0%
Fat 42.7%
Carbs 52.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 474.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 23.4 | g | — |
| Carbohydrate | 64.4 | g | 50% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.353 | mg | 29% |
| Riboflavin (B2) | 0.094 | mg | 7% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.191 | mg | 4% |
| Vitamin B6 | 0.363 | mg | 28% |