Fat-Free Pound Cake
baked-goods SR Legacy · per 100g
Fat-Free Pound Cake provides 283 kcal per 100g, with 5.4 g protein, 1.2 g fat, and 61.0 g carbohydrates. It is a notable source of Iron (2.1 mg, 26% RDA), Riboflavin (B2) (0.302 mg, 23% RDA), Phosphorus (146 mg, 21% RDA), Folate (DFE) (70 mcg, 18% RDA), Thiamin (B1) (0.125 mg, 10% RDA), Selenium (5.3 mcg, 10% RDA), and Pantothenic Acid (B5) (0.346 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
283kcal
Calories
5.4g
Protein
1.2g
Total Fat
61.0g
Carbs
Protein 7.8%
Fat 3.9%
Carbs 88.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 283.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 61.0 | g | 47% |
| Water | 31.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.125 | mg | 10% |
| Riboflavin (B2) | 0.302 | mg | 23% |
| Niacin (B3) | 0.686 | mg | 4% |
| Pantothenic Acid (B5) | 0.346 | mg | 7% |
| Vitamin B6 | 0.012 | mg | 1% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Choline | 6.8 | mg | 1% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |