Cheese Sandwich Crackers with Cheese Filling
baked-goods SR Legacy · per 100g
Cheese Sandwich Crackers with Cheese Filling provides 490 kcal per 100g, with 8.9 g protein, 24.4 g fat, and 58.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.508 mg, 42% RDA), Phosphorus (288 mg, 41% RDA), Riboflavin (B2) (0.457 mg, 35% RDA), Vitamin B12 (0.800 mcg, 33% RDA), Folate (DFE) (128 mcg, 32% RDA), Copper (0.242 mg, 27% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
490kcal
Calories
8.9g
Protein
24.4g
Total Fat
58.8g
Carbs
Protein 7.3%
Fat 44.8%
Carbs 48.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 490.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 24.4 | g | — |
| Carbohydrate | 58.8 | g | 45% |
| Water | 4.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.508 | mg | 42% |
| Riboflavin (B2) | 0.457 | mg | 35% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.855 | mg | 17% |
| Vitamin B6 | 0.114 | mg | 9% |
| Folate (DFE) | 128.0 | mcg | 32% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Choline | 27.5 | mg | 5% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 20.5 | mcg | 17% |