Corn Muffin (Prepared from Dry Mix)
baked-goods SR Legacy · per 100g
Corn Muffin (Prepared from Dry Mix) provides 321 kcal per 100g, with 7.4 g protein, 10.2 g fat, and 49.1 g carbohydrates. It is a notable source of Phosphorus (384 mg, 55% RDA), Selenium (15 mcg, 28% RDA), Iron (1.9 mg, 24% RDA), Folate (DFE) (89 mcg, 22% RDA), Riboflavin (B2) (0.276 mg, 21% RDA), Thiamin (B1) (0.249 mg, 21% RDA), and Niacin (B3) (2.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
321kcal
Calories
7.4g
Protein
10.2g
Total Fat
49.1g
Carbs
Protein 9.3%
Fat 28.9%
Carbs 61.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 321.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 10.2 | g | — |
| Carbohydrate | 49.1 | g | 38% |
| Water | 30.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.249 | mg | 21% |
| Riboflavin (B2) | 0.276 | mg | 21% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.451 | mg | 9% |
| Vitamin B6 | 0.106 | mg | 8% |
| Folate (DFE) | 89.0 | mcg | 22% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |