Apple Croissant
baked-goods SR Legacy · per 100g
Apple Croissant provides 254 kcal per 100g, with 7.4 g protein, 8.7 g fat, and 37.1 g carbohydrates. It is a notable source of Selenium (19 mcg, 35% RDA), Folate (DFE) (88 mcg, 22% RDA), Thiamin (B1) (0.232 mg, 19% RDA), Iron (1.1 mg, 14% RDA), Riboflavin (B2) (0.164 mg, 13% RDA), Pantothenic Acid (B5) (0.596 mg, 12% RDA), and Vitamin A (RAE) (94 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
7.4g
Protein
8.7g
Total Fat
37.1g
Carbs
Protein 11.5%
Fat 30.6%
Carbs 57.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 254.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 8.7 | g | — |
| Carbohydrate | 37.1 | g | 29% |
| Water | 45.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.232 | mg | 19% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.596 | mg | 12% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 88.0 | mcg | 22% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 94.0 | mcg | 10% |