Frozen Plain Pancakes, Ready-to-Heat
baked-goods SR Legacy · per 100g
Frozen Plain Pancakes, Ready-to-Heat provides 233 kcal per 100g, with 5.2 g protein, 6.8 g fat, and 37.8 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Iron (5.7 mg, 71% RDA), Thiamin (B1) (0.700 mg, 58% RDA), Vitamin A (RAE) (453 mcg, 50% RDA), Vitamin B6 (0.520 mg, 40% RDA), Niacin (B3) (6.4 mg, 40% RDA), and Phosphorus (215 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
5.2g
Protein
6.8g
Total Fat
37.8g
Carbs
Protein 8.9%
Fat 26.2%
Carbs 64.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 233.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 6.8 | g | — |
| Carbohydrate | 37.8 | g | 29% |
| Water | 48.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.700 | mg | 58% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.520 | mg | 40% |
| Folate (DFE) | 110.0 | mcg | 28% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 453.0 | mcg | 50% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 6.5 | mcg | 5% |