Low-Sodium White Bread
baked-goods SR Legacy · per 100g
Low-Sodium White Bread provides 267 kcal per 100g, with 8.2 g protein, 3.6 g fat, and 49.6 g carbohydrates. It is a notable source of Folate (DFE) (171 mcg, 43% RDA), Selenium (23 mcg, 41% RDA), Thiamin (B1) (0.472 mg, 39% RDA), Iron (3.0 mg, 38% RDA), Riboflavin (B2) (0.341 mg, 26% RDA), Niacin (B3) (4.0 mg, 25% RDA), and Manganese (0.383 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
267kcal
Calories
8.2g
Protein
3.6g
Total Fat
49.6g
Carbs
Protein 12.4%
Fat 12.3%
Carbs 75.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 267.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 49.6 | g | 38% |
| Water | 36.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.472 | mg | 39% |
| Riboflavin (B2) | 0.341 | mg | 26% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 171.0 | mcg | 43% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 3.1 | mcg | 3% |