Wheat Bran Muffin Dry Mix
baked-goods SR Legacy · per 100g
Wheat Bran Muffin Dry Mix provides 396 kcal per 100g, with 7.1 g protein, 12.0 g fat, and 73.0 g carbohydrates. It is a notable source of Manganese (2.7 mg, 116% RDA), Phosphorus (480 mg, 69% RDA), Iron (3.6 mg, 45% RDA), Selenium (18 mcg, 33% RDA), Folate (DFE) (128 mcg, 32% RDA), Niacin (B3) (5.0 mg, 31% RDA), and Thiamin (B1) (0.360 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
396kcal
Calories
7.1g
Protein
12.0g
Total Fat
73.0g
Carbs
Protein 6.6%
Fat 25.2%
Carbs 68.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 396.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 12.0 | g | — |
| Carbohydrate | 73.0 | g | 56% |
| Water | 4.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.360 | mg | 30% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.669 | mg | 13% |
| Vitamin B6 | 0.282 | mg | 22% |
| Folate (DFE) | 128.0 | mcg | 32% |