Gluten-Free Whole Grain Roll with Tapioca Starch and Brown Rice Flour
baked-goods SR Legacy · per 100g
Gluten-Free Whole Grain Roll with Tapioca Starch and Brown Rice Flour provides 329 kcal per 100g, with 11.8 g protein, 11.6 g fat, and 44.3 g carbohydrates. It is a notable source of Manganese (1.7 mg, 73% RDA), Selenium (25 mcg, 45% RDA), Phosphorus (233 mg, 33% RDA), Thiamin (B1) (0.380 mg, 32% RDA), Dietary Fiber (11 g, 29% RDA), Copper (0.259 mg, 29% RDA), and Riboflavin (B2) (0.360 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
329kcal
Calories
11.8g
Protein
11.6g
Total Fat
44.3g
Carbs
Protein 14.4%
Fat 31.8%
Carbs 53.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 329.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 44.3 | g | 34% |
| Water | 29.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.380 | mg | 32% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin E | 1.4 | mg | 9% |