Mince Pie (Homemade)
baked-goods SR Legacy · per 100g
Mince Pie (Homemade) provides 289 kcal per 100g, with 2.6 g protein, 10.8 g fat, and 48.0 g carbohydrates. It is a notable source of Iron (1.5 mg, 19% RDA), Copper (0.113 mg, 13% RDA), Thiamin (B1) (0.150 mg, 13% RDA), Selenium (6.6 mcg, 12% RDA), Manganese (0.263 mg, 11% RDA), Folate (DFE) (36 mcg, 9% RDA), and Riboflavin (B2) (0.105 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
289kcal
Calories
2.6g
Protein
10.8g
Total Fat
48.0g
Carbs
Protein 3.5%
Fat 32.4%
Carbs 64.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 289.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 48.0 | g | 37% |
| Water | 37.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.9 | mg | 7% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Choline | 7.2 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 5.4 | mcg | 5% |