Water Biscuits
baked-goods SR Legacy · per 100g
Water Biscuits provides 384 kcal per 100g, with 7.1 g protein, 7.1 g fat, and 72.8 g carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Dietary Fiber (7.1 g, 19% RDA), Copper (0.133 mg, 15% RDA), Phosphorus (100 mg, 14% RDA), Thiamin (B1) (0.111 mg, 9% RDA), Niacin (B3) (1.2 mg, 7% RDA), and Folate (DFE) (24 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
7.1g
Protein
7.1g
Total Fat
72.8g
Carbs
Protein 7.4%
Fat 16.7%
Carbs 75.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 7.1 | g | — |
| Carbohydrate | 72.8 | g | 56% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 1.2 | mg | 7% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 9.7 | mg | 2% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.8 | mcg | 2% |