Unsalted Saltine Crackers
baked-goods SR Legacy · per 100g
Unsalted Saltine Crackers provides 434 kcal per 100g, with 9.2 g protein, 11.8 g fat, and 71.5 g carbohydrates. It is a notable source of Iron (5.4 mg, 68% RDA), Folate (DFE) (189 mcg, 47% RDA), Thiamin (B1) (0.565 mg, 47% RDA), Riboflavin (B2) (0.462 mg, 36% RDA), Niacin (B3) (5.2 mg, 33% RDA), Manganese (0.695 mg, 30% RDA), and Copper (0.199 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
434kcal
Calories
9.2g
Protein
11.8g
Total Fat
71.5g
Carbs
Protein 8.6%
Fat 24.8%
Carbs 66.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 434.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 71.5 | g | 55% |
| Water | 4.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.565 | mg | 47% |
| Riboflavin (B2) | 0.462 | mg | 36% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.456 | mg | 9% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 189.0 | mcg | 47% |