Rye Bread
baked-goods SR Legacy · per 100g
Rye Bread provides 259 kcal per 100g, with 8.5 g protein, 3.3 g fat, and 48.3 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Folate (DFE) (151 mcg, 38% RDA), Thiamin (B1) (0.434 mg, 36% RDA), Manganese (0.824 mg, 36% RDA), Iron (2.8 mg, 35% RDA), Riboflavin (B2) (0.335 mg, 26% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
8.5g
Protein
3.3g
Total Fat
48.3g
Carbs
Protein 13.2%
Fat 11.6%
Carbs 75.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 259.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 48.3 | g | 37% |
| Water | 37.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.434 | mg | 36% |
| Riboflavin (B2) | 0.335 | mg | 26% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 151.0 | mcg | 38% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |