Oatmeal Cookies without Raisins
baked-goods SR Legacy · per 100g
Oatmeal Cookies without Raisins provides 447 kcal per 100g, with 6.8 g protein, 17.9 g fat, and 66.4 g carbohydrates. It is a notable source of Manganese (1.1 mg, 46% RDA), Iron (2.7 mg, 34% RDA), Selenium (17 mcg, 31% RDA), Phosphorus (167 mg, 24% RDA), Thiamin (B1) (0.262 mg, 22% RDA), Copper (0.168 mg, 19% RDA), and Vitamin A (RAE) (160 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
447kcal
Calories
6.8g
Protein
17.9g
Total Fat
66.4g
Carbs
Protein 6.0%
Fat 35.5%
Carbs 58.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 447.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 66.4 | g | 51% |
| Water | 6.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.262 | mg | 22% |
| Riboflavin (B2) | 0.174 | mg | 13% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.361 | mg | 7% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Vitamin A (RAE) | 160.0 | mcg | 18% |