Pumpernickel Bread
baked-goods SR Legacy · per 100g
Pumpernickel Bread provides 250 kcal per 100g, with 8.7 g protein, 3.1 g fat, and 47.5 g carbohydrates. It is a notable source of Manganese (1.3 mg, 57% RDA), Selenium (25 mcg, 45% RDA), Iron (2.9 mg, 36% RDA), Folate (DFE) (134 mcg, 34% RDA), Copper (0.287 mg, 32% RDA), Thiamin (B1) (0.327 mg, 27% RDA), and Phosphorus (178 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
8.7g
Protein
3.1g
Total Fat
47.5g
Carbs
Protein 13.8%
Fat 11.0%
Carbs 75.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 250.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 47.5 | g | 37% |
| Water | 37.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.327 | mg | 27% |
| Riboflavin (B2) | 0.305 | mg | 23% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.404 | mg | 8% |
| Vitamin B6 | 0.126 | mg | 10% |
| Folate (DFE) | 134.0 | mcg | 34% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 0.800 | mcg | 1% |