Egg Bagel
baked-goods SR Legacy · per 100g
Egg Bagel provides 278 kcal per 100g, with 10.6 g protein, 2.1 g fat, and 53.0 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Iron (4.0 mg, 50% RDA), Thiamin (B1) (0.536 mg, 45% RDA), Folate (DFE) (134 mcg, 34% RDA), Niacin (B3) (3.4 mg, 22% RDA), Riboflavin (B2) (0.235 mg, 18% RDA), and Manganese (0.410 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
10.6g
Protein
2.1g
Total Fat
53.0g
Carbs
Protein 15.5%
Fat 6.9%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 278.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 53.0 | g | 41% |
| Water | 32.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.536 | mg | 45% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 3.4 | mg | 22% |
| Pantothenic Acid (B5) | 0.671 | mg | 13% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 134.0 | mcg | 34% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |