Cheese Bread
baked-goods SR Legacy · per 100g
Cheese Bread provides 408 kcal per 100g, with 10.4 g protein, 20.8 g fat, and 44.8 g carbohydrates. It is a notable source of Folate (DFE) (159 mcg, 40% RDA), Thiamin (B1) (0.433 mg, 36% RDA), Selenium (20 mcg, 36% RDA), Iron (2.5 mg, 31% RDA), Vitamin K (32 mcg, 27% RDA), Riboflavin (B2) (0.303 mg, 23% RDA), and Niacin (B3) (3.3 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
408kcal
Calories
10.4g
Protein
20.8g
Total Fat
44.8g
Carbs
Protein 10.2%
Fat 45.9%
Carbs 43.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 408.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 20.8 | g | — |
| Carbohydrate | 44.8 | g | 34% |
| Water | 21.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.433 | mg | 36% |
| Riboflavin (B2) | 0.303 | mg | 23% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 159.0 | mcg | 40% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Choline | 8.5 | mg | 2% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 32.4 | mcg | 27% |