Raisin-Cinnamon English Muffin
baked-goods SR Legacy · per 100g
Raisin-Cinnamon English Muffin provides 240 kcal per 100g, with 7.9 g protein, 1.8 g fat, and 48.1 g carbohydrates. It is a notable source of Iron (4.5 mg, 56% RDA), Selenium (22 mcg, 39% RDA), Thiamin (B1) (0.412 mg, 34% RDA), Folate (DFE) (112 mcg, 28% RDA), Manganese (0.575 mg, 25% RDA), Niacin (B3) (3.7 mg, 23% RDA), and Copper (0.160 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
7.9g
Protein
1.8g
Total Fat
48.1g
Carbs
Protein 13.2%
Fat 6.7%
Carbs 80.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 240.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 48.1 | g | 37% |
| Water | 40.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.412 | mg | 34% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.209 | mg | 4% |
| Vitamin B6 | 0.066 | mg | 5% |
| Folate (DFE) | 112.0 | mcg | 28% |
| Choline | 16.0 | mg | 3% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 2.5 | mcg | 2% |