Whole Wheat Pancake Mix
baked-goods SR Legacy · per 100g
Whole Wheat Pancake Mix provides 350 kcal per 100g, with 10.5 g protein, 1.3 g fat, and 74.1 g carbohydrates. It is a notable source of Phosphorus (789 mg, 113% RDA), Iron (7.1 mg, 89% RDA), Riboflavin (B2) (0.895 mg, 69% RDA), Niacin (B3) (7.9 mg, 49% RDA), Selenium (19 mcg, 35% RDA), Thiamin (B1) (0.395 mg, 33% RDA), and Copper (0.284 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
350kcal
Calories
10.5g
Protein
1.3g
Total Fat
74.1g
Carbs
Protein 12.0%
Fat 3.3%
Carbs 84.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 350.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 74.1 | g | 57% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.395 | mg | 33% |
| Riboflavin (B2) | 0.895 | mg | 69% |
| Niacin (B3) | 7.9 | mg | 49% |
| Vitamin B6 | 0.114 | mg | 9% |
| Folate (DFE) | 125.0 | mcg | 31% |
| Choline | 18.8 | mg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |