Frozen Deep Dish Pie Crust (Unbaked)
baked-goods SR Legacy · per 100g
Frozen Deep Dish Pie Crust (Unbaked) provides 468 kcal per 100g, with 5.5 g protein, 28.7 g fat, and 46.8 g carbohydrates. It is a notable source of Iron (2.3 mg, 28% RDA), Folate (DFE) (111 mcg, 28% RDA), Manganese (0.476 mg, 21% RDA), Thiamin (B1) (0.227 mg, 19% RDA), Niacin (B3) (2.5 mg, 16% RDA), Vitamin K (15 mcg, 13% RDA), and Riboflavin (B2) (0.143 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
468kcal
Calories
5.5g
Protein
28.7g
Total Fat
46.8g
Carbs
Protein 4.7%
Fat 55.3%
Carbs 40.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 468.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 28.7 | g | — |
| Carbohydrate | 46.8 | g | 36% |
| Water | 17.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.227 | mg | 19% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 111.0 | mcg | 28% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 15.0 | mcg | 13% |