Lamb, Veal & Game

Raw Australian Veal Rib Roast (Lean)

134 kcal · 21.7g protein · per 100g

Raw Lamb Composite Cuts (Trimmed)

267 kcal · 16.9g protein · per 100g

Cooked Lamb Composite Cuts (Trimmed)

294 kcal · 24.5g protein · per 100g

Raw Lamb Foreshank (Trimmed)

201 kcal · 18.9g protein · per 100g

Braised Lamb Foreshank (Trimmed)

243 kcal · 28.4g protein · per 100g

Raw Lamb Foreshank (Lean Only)

120 kcal · 21.1g protein · per 100g

Braised Lamb Foreshank (Lean)

187 kcal · 31g protein · per 100g

Roasted Lamb Leg Shank (Lean and Fat)

225 kcal · 26.4g protein · per 100g

Raw Lamb Leg Shank (Lean)

125 kcal · 20.5g protein · per 100g

Roasted Lamb Leg Shank (Lean)

180 kcal · 28.2g protein · per 100g

Raw Lamb Leg Sirloin (Lean and Fat)

272 kcal · 16.9g protein · per 100g

Broiled Lamb Loin (Lean and Fat)

316 kcal · 25.2g protein · per 100g

Roasted Lamb Loin (Lean and Fat)

309 kcal · 22.6g protein · per 100g

Raw Lamb Loin (Lean)

143 kcal · 20.9g protein · per 100g

Broiled Lamb Loin (Lean)

216 kcal · 30g protein · per 100g

Raw Lamb Rib (Lean)

169 kcal · 20g protein · per 100g

Broiled Lamb Rib (Lean)

235 kcal · 27.7g protein · per 100g

Roasted Lamb Rib (Lean)

232 kcal · 26.2g protein · per 100g

Raw Lamb Shoulder (Lean and Fat)

264 kcal · 16.6g protein · per 100g

Braised Lamb Shoulder (Lean and Fat)

344 kcal · 28.7g protein · per 100g

Broiled Lamb Shoulder (Lean)

210 kcal · 27.1g protein · per 100g

Roasted Lamb Shoulder (Lean)

204 kcal · 24.9g protein · per 100g

Raw Lamb Shoulder Arm (Lean and Fat)

260 kcal · 16.8g protein · per 100g

Braised Lamb Shoulder Arm (Lean and Fat)

346 kcal · 30.4g protein · per 100g

Broiled Lamb Shoulder Arm (Lean)

200 kcal · 27.7g protein · per 100g

Roasted Lamb Shoulder Arm (Lean)

192 kcal · 25.5g protein · per 100g

Raw Lamb Shoulder Blade (Lean and Fat)

259 kcal · 16.6g protein · per 100g

Braised Lamb Shoulder Blade (Lean and Fat)

345 kcal · 28.5g protein · per 100g

Broiled Lamb Shoulder Blade (Lean)

211 kcal · 25.5g protein · per 100g

Roasted Lamb Shoulder Blade (Lean)

209 kcal · 24.6g protein · per 100g

Raw Lamb Stew Meat (Lean)

134 kcal · 20.2g protein · per 100g

Braised Lamb Stew Meat (Lean)

223 kcal · 33.7g protein · per 100g

Broiled Lamb Stew Meat (Lean)

186 kcal · 28.1g protein · per 100g

Raw New Zealand Lamb (Fat)

640 kcal · 6.9g protein · per 100g

Cooked New Zealand Lamb (Fat)

586 kcal · 9.7g protein · per 100g

Raw New Zealand Lamb Foreshank

183 kcal · 20.1g protein · per 100g

Braised New Zealand Lamb Foreshank

256 kcal · 30.4g protein · per 100g

Raw New Zealand Lamb Leg Chop

126 kcal · 21.1g protein · per 100g

Roasted New Zealand Lamb Leg

181 kcal · 27.7g protein · per 100g

Raw New Zealand Lamb Loin Chop

298 kcal · 15.4g protein · per 100g

Raw Muskrat

162 kcal · 20.8g protein · per 100g

Roasted Muskrat

234 kcal · 30.1g protein · per 100g

Roasted Opossum

221 kcal · 30.2g protein · per 100g

Raw Domesticated Rabbit

136 kcal · 20.1g protein · per 100g

Roasted Domesticated Rabbit

197 kcal · 29.1g protein · per 100g

Raw Squirrel

120 kcal · 21.2g protein · per 100g

Roasted Squirrel

173 kcal · 30.8g protein · per 100g

Raw Lamb Brain

122 kcal · 10.4g protein · per 100g

Braised Lamb Brain

145 kcal · 12.6g protein · per 100g

Raw Lamb Heart

122 kcal · 16.5g protein · per 100g

Braised Lamb Heart

185 kcal · 25g protein · per 100g

Raw Veal Heart

110 kcal · 17.2g protein · per 100g

Braised Veal Heart

186 kcal · 29.1g protein · per 100g

Raw Lamb Liver

139 kcal · 20.4g protein · per 100g

Braised Lamb Liver

220 kcal · 30.6g protein · per 100g

Pan-Fried Lamb Liver

238 kcal · 25.5g protein · per 100g

Raw Veal Liver

140 kcal · 19.9g protein · per 100g

Braised Veal Liver

192 kcal · 28.4g protein · per 100g

Braised Veal Lungs

104 kcal · 18.7g protein · per 100g

Raw Mechanically Separated Lamb

276 kcal · 15g protein · per 100g

Raw Lamb Pancreas

152 kcal · 14.8g protein · per 100g

Braised Lamb Pancreas

234 kcal · 22.8g protein · per 100g

Raw Veal Spleen

98 kcal · 18.3g protein · per 100g

Braised Veal Spleen

129 kcal · 24.1g protein · per 100g

Raw Veal Thymus

101 kcal · 17.2g protein · per 100g

Braised Veal Thymus

125 kcal · 22.7g protein · per 100g

Broiled Ground Lamb

283 kcal · 24.8g protein · per 100g

Raw Lamb Composite Retail Cuts

243 kcal · 17.5g protein · per 100g

Cooked Lamb Composite Retail Cuts

271 kcal · 25.5g protein · per 100g

Raw Lamb Foreshank

201 kcal · 18.9g protein · per 100g

Roasted Lamb Leg Shank Half

217 kcal · 26.7g protein · per 100g

Raw Lamb Leg Sirloin Half

261 kcal · 17.2g protein · per 100g

Roasted Lamb Leg Sirloin Half

284 kcal · 24.9g protein · per 100g

Raw Lamb Loin

279 kcal · 17.2g protein · per 100g

Roasted Lamb Rib

341 kcal · 21.8g protein · per 100g

Raw Lamb Shoulder

244 kcal · 17.1g protein · per 100g

Braised Lamb Shoulder

338 kcal · 29.5g protein · per 100g

Broiled Lamb Shoulder

268 kcal · 23.8g protein · per 100g

Raw Lamb Shoulder Blade

244 kcal · 17g protein · per 100g

Braised Lamb Shoulder Blade

339 kcal · 28.9g protein · per 100g

Broiled Lamb Shoulder Blade

267 kcal · 23.5g protein · per 100g

Roasted Lamb Shoulder Blade

270 kcal · 22.6g protein · per 100g

Raw New Zealand Lamb Leg

201 kcal · 18.8g protein · per 100g

Roasted New Zealand Lamb Leg

234 kcal · 25.3g protein · per 100g

Raw New Zealand Lamb Loin

273 kcal · 17.2g protein · per 100g

Broiled New Zealand Lamb Loin

296 kcal · 24.4g protein · per 100g

Raw Bison Top Sirloin

113 kcal · 21.4g protein · per 100g

Raw Bison Ribeye

116 kcal · 22.1g protein · per 100g

Raw Bison Shoulder Clod

109 kcal · 21.1g protein · per 100g

Cooked Veal Breast Fat

521 kcal · 9.4g protein · per 100g

Raw Veal Shank

113 kcal · 19.1g protein · per 100g

Braised Veal Shank

191 kcal · 31.5g protein · per 100g

Raw Veal Shank (Lean Only)

108 kcal · 19.3g protein · per 100g

Braised Veal Shank (Lean Only)

177 kcal · 32.2g protein · per 100g

Raw Australian Lamb Fat

648 kcal · 6.3g protein · per 100g

Cooked Australian Lamb Fat

639 kcal · 9.4g protein · per 100g

Raw Australian Lamb Foreshank

195 kcal · 18.9g protein · per 100g

Braised Australian Lamb Foreshank

236 kcal · 24.8g protein · per 100g

Raw Australian Lamb Leg

135 kcal · 20.5g protein · per 100g

Roasted Australian Lamb Leg

190 kcal · 27.3g protein · per 100g

Raw Australian Lamb Leg Shank Half

201 kcal · 18.6g protein · per 100g

Roasted Australian Lamb Leg Shank Half

231 kcal · 25.3g protein · per 100g

Raw Australian Lamb Leg Shank Half (Lean Only)

133 kcal · 20.4g protein · per 100g

Roasted Australian Lamb Leg Sirloin Half

215 kcal · 27.8g protein · per 100g

Raw Australian Lamb Leg Sirloin Chops

208 kcal · 18.3g protein · per 100g

Broiled Australian Lamb Leg Sirloin Chops

235 kcal · 25.8g protein · per 100g

Raw Australian Lamb Sirloin Chops, Boneless, Lean

132 kcal · 20.4g protein · per 100g

Broiled Australian Lamb Leg Center Slice, Bone-in, Lean

183 kcal · 26.8g protein · per 100g

Raw Australian Lamb Loin

203 kcal · 19.3g protein · per 100g

Broiled Australian Lamb Loin

219 kcal · 25.5g protein · per 100g

Raw Australian Lamb Loin, Lean

146 kcal · 21g protein · per 100g

Grilled Australian Lamb Rib Chop, Frenched, Lean

234 kcal · 32.2g protein · per 100g

Raw Australian Lamb Shoulder

256 kcal · 16.7g protein · per 100g

Cooked Australian Lamb Shoulder

296 kcal · 23.6g protein · per 100g

Raw Australian Lamb Shoulder, Lean

155 kcal · 19.4g protein · per 100g

Cooked Australian Lamb Shoulder, Lean

233 kcal · 26.2g protein · per 100g

Raw Australian Lamb Shoulder Blade

262 kcal · 16.5g protein · per 100g

Broiled Australian Lamb Shoulder Blade

291 kcal · 21.7g protein · per 100g

Raw Australian Lamb Shoulder Blade, Lean

164 kcal · 19.1g protein · per 100g

Broiled Australian Lamb Shoulder Blade, Lean

231 kcal · 23.8g protein · per 100g

Raw Bison Chuck Shoulder Clod, Lean

119 kcal · 21.1g protein · per 100g

Broiled Bison Ribeye Steak, Lean

177 kcal · 29.4g protein · per 100g

Broiled Bison Top Round Steak, Lean

174 kcal · 30.2g protein · per 100g

Raw Bison Top Round Steak, Lean

122 kcal · 23.3g protein · per 100g

Raw Ground Venison

157 kcal · 21.8g protein · per 100g

Pan-broiled Ground Venison

187 kcal · 26.4g protein · per 100g

Broiled Venison Loin Steak, Lean

150 kcal · 30.2g protein · per 100g

Braised Venison Shoulder Clod, Lean

191 kcal · 36.3g protein · per 100g

Raw Australian Veal Hind Shank, Lean

122 kcal · 20.4g protein · per 100g

Raw Australian Veal Hind Shank

144 kcal · 19.8g protein · per 100g

Raw Australian Ground Lamb, 85/15

255 kcal · 17.1g protein · per 100g

Cooked New Zealand Lamb with Intermuscular Fat

596 kcal · 8.5g protein · per 100g

Braised New Zealand Lamb Breast, Lean

270 kcal · 28.2g protein · per 100g

Raw New Zealand Lamb Breast, Lean

149 kcal · 18.3g protein · per 100g

Fast Roasted New Zealand Lamb Chump, Lean

142 kcal · 23.7g protein · per 100g

Cooked New Zealand Lamb Subcutaneous Fat

674 kcal · 5.2g protein · per 100g

Fried New Zealand Lamb Liver

168 kcal · 25.8g protein · per 100g

Raw New Zealand Lamb Liver

136 kcal · 20.7g protein · per 100g

Braised New Zealand Ground Lamb

192 kcal · 22.6g protein · per 100g

Raw New Zealand Ground Lamb

193 kcal · 20.3g protein · per 100g

Fried New Zealand Lamb Testes

125 kcal · 21g protein · per 100g

Raw New Zealand Lamb Testes

68 kcal · 11.4g protein · per 100g

Simmered New Zealand Lamb Tongue

272 kcal · 17.5g protein · per 100g

Raw New Zealand Lamb Tongue

225 kcal · 14.3g protein · per 100g

Fast Fried New Zealand Lamb Tenderloin, Lean

155 kcal · 27.9g protein · per 100g

Raw New Zealand Lamb Tenderloin, Lean

116 kcal · 20.5g protein · per 100g

Fast Roasted New Zealand Lamb Loin Saddle, Lean

162 kcal · 25.5g protein · per 100g

Raw New Zealand Lamb Loin Saddle, Lean

131 kcal · 20.9g protein · per 100g

Braised New Zealand Lamb Neck Chops, Lean

264 kcal · 31.4g protein · per 100g

Slow Roasted New Zealand Lamb Shoulder, Rolled, Lean

199 kcal · 25.1g protein · per 100g

Raw New Zealand Lamb Shoulder, Rolled, Lean

143 kcal · 20.2g protein · per 100g

Fast Roasted New Zealand Lamb Rack, Frenched, Lean

173 kcal · 24.4g protein · per 100g

Braised New Zealand Lamb Flap

376 kcal · 20.5g protein · per 100g

Raw New Zealand Lamb Flap

337 kcal · 16.2g protein · per 100g

Braised New Zealand Lamb Hind Shank

247 kcal · 29.6g protein · per 100g

Raw New Zealand Lamb Hind Shank

186 kcal · 18.4g protein · per 100g

Fast Roasted New Zealand Lamb Loin

157 kcal · 29g protein · per 100g

Raw New Zealand Lamb Loin

122 kcal · 21.4g protein · per 100g

Braised New Zealand Lamb Neck Chops

307 kcal · 28.5g protein · per 100g

Raw New Zealand Lamb Neck Chops

231 kcal · 17.4g protein · per 100g

Slow Roasted New Zealand Lamb Shoulder

287 kcal · 21.4g protein · per 100g

Fast Fried New Zealand Lamb Tenderloin

157 kcal · 27.9g protein · per 100g

Fast Roasted New Zealand Lamb Rack

195 kcal · 23.6g protein · per 100g

Raw New Zealand Lamb Rack

169 kcal · 19.9g protein · per 100g

Slow Roasted New Zealand Lamb Leg

208 kcal · 23.4g protein · per 100g

Raw Veal Leg Top Round Cutlet

107 kcal · 22.1g protein · per 100g

Grilled Veal Loin Chop (Lean)

159 kcal · 29.8g protein · per 100g

Raw Veal Shank (Lean)

94 kcal · 19.8g protein · per 100g

Braised Veal Foreshank Osso Buco (Lean)

157 kcal · 29.1g protein · per 100g

Cooked Veal Seam Fat

505 kcal · 11.2g protein · per 100g

Raw Veal Shank

107 kcal · 19.3g protein · per 100g

Braised Veal Foreshank Osso Buco

182 kcal · 27.9g protein · per 100g

Grilled Veal Loin Chop

198 kcal · 28g protein · per 100g

Grilled Veal Shoulder Blade Chop

199 kcal · 25.7g protein · per 100g

Raw Australian Lamb Tenderloin (Lean)

136 kcal · 23.4g protein · per 100g

Raw Australian Lamb Leg Bottom (Lean)

136 kcal · 22.3g protein · per 100g

Roasted Australian Lamb Leg (Lean)

215 kcal · 32.1g protein · per 100g

Raw Australian Lamb Leg (Lean)

131 kcal · 23.1g protein · per 100g

Cooked Australian Lamb Seam Fat

554 kcal · 13.8g protein · per 100g

Raw Australian Lamb Seam Fat

459 kcal · 15.7g protein · per 100g

Roasted Australian Lamb Leg Bottom

219 kcal · 27.5g protein · per 100g

Raw Australian Lamb Leg Bottom

187 kcal · 21g protein · per 100g

Raw Australian Lamb Tenderloin

143 kcal · 23.2g protein · per 100g

Grilled Australian Lamb Rib Chop (Lean)

236 kcal · 33.2g protein · per 100g

Roasted Australian Lamb Rack

193 kcal · 25.9g protein · per 100g

Roasted Australian Lamb Rack (Frenched)

291 kcal · 26g protein · per 100g

Raw New Zealand Lamb Loin Chop (Lean)

142 kcal · 20g protein · per 100g

Broiled Frozen New Zealand Lamb Loin (Lean)

199 kcal · 29.3g protein · per 100g

Raw New Zealand Lamb Rack (Lean & Fat)

240 kcal · 18.1g protein · per 100g

Fast Roasted New Zealand Lamb Rack (Lean & Fat)

253 kcal · 22.1g protein · per 100g

Braised Frozen New Zealand Lamb Shoulder (Lean)

285 kcal · 34.1g protein · per 100g

Raw Veal Composite Cuts (Lean & Fat)

144 kcal · 19.4g protein · per 100g

Cooked Veal Composite Cuts (Lean & Fat)

231 kcal · 30.1g protein · per 100g

Raw Veal Composite Cuts (Lean)

112 kcal · 20.2g protein · per 100g

Braised Veal Leg Top Round (Lean & Fat)

211 kcal · 36.2g protein · per 100g

Pan-Fried Breaded Veal Leg Top Round (Lean & Fat)

238 kcal · 27.3g protein · per 100g

Pan-Fried Veal Leg Top Round (Lean & Fat)

211 kcal · 31.8g protein · per 100g

Roasted Veal Leg Top Round (Lean & Fat)

160 kcal · 27.7g protein · per 100g

Roasted Veal Leg Top Round (Lean)

150 kcal · 28.1g protein · per 100g

Raw Veal Loin (Lean & Fat)

177 kcal · 20.1g protein · per 100g

Braised Veal Loin (Lean & Fat)

284 kcal · 30.2g protein · per 100g

Roasted Veal Loin (Lean & Fat)

217 kcal · 24.8g protein · per 100g

Raw Veal Loin (Lean)

114 kcal · 21.9g protein · per 100g

Roasted Veal Rib (Lean & Fat)

228 kcal · 24g protein · per 100g

Raw Veal Rib (Lean)

120 kcal · 20g protein · per 100g

Braised Veal Rib (Lean)

218 kcal · 34.4g protein · per 100g

Roasted Veal Rib (Lean)

177 kcal · 25.8g protein · per 100g

Braised Veal Shoulder (Lean)

199 kcal · 33.7g protein · per 100g

Roasted Veal Shoulder (Lean)

170 kcal · 25.8g protein · per 100g

Raw Veal Shoulder Arm (Lean & Fat)

132 kcal · 19.3g protein · per 100g

Braised Veal Shoulder Arm (Lean & Fat)

236 kcal · 33.6g protein · per 100g

Raw Veal Shoulder Blade Chop (Lean & Fat)

148 kcal · 18.7g protein · per 100g

Braised Veal Shoulder Blade (Lean & Fat)

225 kcal · 31.3g protein · per 100g

Roasted Veal Shoulder Blade (Lean & Fat)

186 kcal · 25.1g protein · per 100g

Raw Veal Shoulder Blade Chop

110 kcal · 19.6g protein · per 100g

Braised Veal Shoulder Blade

198 kcal · 32.7g protein · per 100g

Raw Veal Sirloin

110 kcal · 20.2g protein · per 100g

Braised Veal Sirloin

204 kcal · 34g protein · per 100g

Roasted Veal Sirloin

168 kcal · 26.3g protein · per 100g

Raw Veal Stew Meat

109 kcal · 20.3g protein · per 100g

Roasted Antelope

150 kcal · 29.4g protein · per 100g

Raw Bear

161 kcal · 20.1g protein · per 100g

Simmered Bear

259 kcal · 32.4g protein · per 100g

Grass-Fed Ground Bison

179 kcal · 25.4g protein · per 100g

Roasted Beefalo

188 kcal · 30.7g protein · per 100g

Raw Veal Fat

509 kcal · 9.9g protein · per 100g

Raw Australian Veal Rib Roast

201 kcal · 19.6g protein · per 100g

Raw Bison

109 kcal · 21.6g protein · per 100g

Roasted Bison

143 kcal · 28.4g protein · per 100g

Raw Caribou

127 kcal · 22.6g protein · per 100g

Roasted Caribou

167 kcal · 29.8g protein · per 100g

Raw Venison

120 kcal · 23g protein · per 100g

Raw Lamb, Lean Only

134 kcal · 20.3g protein · per 100g

Cooked Lamb, Lean Only

206 kcal · 28.2g protein · per 100g

Raw Lamb, Fat Only

665 kcal · 6.7g protein · per 100g

Cooked Lamb, Fat Only

586 kcal · 12.2g protein · per 100g

Raw Lamb Leg (Shank and Sirloin)

230 kcal · 17.9g protein · per 100g

Roasted Lamb Leg (Shank and Sirloin)

258 kcal · 25.6g protein · per 100g

Raw Lamb Leg, Lean Only (Shank and Sirloin)

128 kcal · 20.6g protein · per 100g

Roasted Lamb Leg, Lean Only (Shank and Sirloin)

191 kcal · 28.3g protein · per 100g

Raw Lamb Leg, Shank Half

201 kcal · 18.6g protein · per 100g

Roasted Lamb Leg, Sirloin Half

292 kcal · 24.6g protein · per 100g

Raw Lamb Leg, Sirloin Half, Lean Only

134 kcal · 20.6g protein · per 100g

Roasted Lamb Leg, Sirloin Half, Lean Only

204 kcal · 28.4g protein · per 100g

Raw Lamb Loin

310 kcal · 16.3g protein · per 100g

Roasted Lamb Loin, Lean Only

202 kcal · 26.6g protein · per 100g

Raw Lamb Rib

372 kcal · 14.5g protein · per 100g

Broiled Lamb Rib

361 kcal · 22.1g protein · per 100g

Roasted Lamb Rib

359 kcal · 21.1g protein · per 100g

Broiled Lamb Shoulder

278 kcal · 24.4g protein · per 100g

Roasted Lamb Shoulder

276 kcal · 22.5g protein · per 100g

Raw Lamb Shoulder, Lean Only

144 kcal · 19.6g protein · per 100g

Braised Lamb Shoulder, Lean Only

283 kcal · 32.8g protein · per 100g

Broiled Lamb Shoulder Arm

281 kcal · 24.4g protein · per 100g

Roasted Lamb Shoulder Arm

279 kcal · 22.5g protein · per 100g

Raw Lamb Shoulder Arm, Lean Only

132 kcal · 20g protein · per 100g

Braised Lamb Shoulder Arm, Lean Only

279 kcal · 35.5g protein · per 100g

Broiled Lamb Shoulder Blade

278 kcal · 23.1g protein · per 100g

Roasted Lamb Shoulder Blade

281 kcal · 22.3g protein · per 100g

Raw Lamb Shoulder Blade, Lean Only

151 kcal · 19.3g protein · per 100g

Braised Lamb Shoulder Blade, Lean Only

288 kcal · 32.4g protein · per 100g

Raw New Zealand Lamb, Frozen

277 kcal · 16.7g protein · per 100g

Cooked New Zealand Lamb, Frozen

305 kcal · 24.4g protein · per 100g

Raw New Zealand Lamb, Lean Only, Frozen

128 kcal · 20.8g protein · per 100g

Cooked New Zealand Lamb, Lean Only, Frozen

206 kcal · 29.6g protein · per 100g

Raw New Zealand Lamb Fore-Shank, Lean Only

122 kcal · 22.1g protein · per 100g

Braised New Zealand Lamb Fore-Shank, Lean Only

209 kcal · 33.3g protein · per 100g

Raw New Zealand Lamb Leg Chop/Steak

206 kcal · 18.6g protein · per 100g

Roasted New Zealand Lamb Leg, Frozen

246 kcal · 24.8g protein · per 100g

Raw Moose

102 kcal · 22.2g protein · per 100g

Roasted Moose

134 kcal · 29.3g protein · per 100g

Stewed Rabbit, Domesticated

206 kcal · 30.4g protein · per 100g

Raw Wild Rabbit

114 kcal · 21.8g protein · per 100g

Stewed Wild Rabbit

173 kcal · 33g protein · per 100g

Roasted Raccoon

255 kcal · 29.2g protein · per 100g

Pan-Fried Lamb Brain

273 kcal · 17g protein · per 100g

Raw Veal Brain

118 kcal · 10.3g protein · per 100g

Braised Veal Brain

136 kcal · 11.5g protein · per 100g

Pan-Fried Veal Brain

213 kcal · 14.5g protein · per 100g

Raw Lamb Kidneys

97 kcal · 15.7g protein · per 100g

Braised Lamb Kidneys

137 kcal · 23.6g protein · per 100g

Raw Veal Kidneys

99 kcal · 15.8g protein · per 100g

Braised Veal Kidneys

163 kcal · 26.3g protein · per 100g

Pan-Fried Veal Liver

193 kcal · 27.4g protein · per 100g

Raw Lamb Lungs

95 kcal · 16.7g protein · per 100g

Braised Lamb Lungs

113 kcal · 19.9g protein · per 100g

Raw Veal Lungs

90 kcal · 16.3g protein · per 100g

Raw Veal Pancreas

182 kcal · 15g protein · per 100g

Braised Veal Pancreas

256 kcal · 29.1g protein · per 100g

Raw Lamb Spleen

101 kcal · 17.2g protein · per 100g

Braised Lamb Spleen

156 kcal · 26.5g protein · per 100g

Raw Lamb Tongue

222 kcal · 15.7g protein · per 100g

Braised Lamb Tongue

275 kcal · 21.6g protein · per 100g

Raw Veal Tongue

131 kcal · 17.2g protein · per 100g

Braised Veal Tongue

202 kcal · 25.9g protein · per 100g

Braised Lamb Foreshank

243 kcal · 28.4g protein · per 100g

Raw Lamb Leg (Whole)

209 kcal · 18.5g protein · per 100g

Roasted Lamb Leg (Whole)

242 kcal · 26.2g protein · per 100g

Raw Lamb Leg (Shank Half)

185 kcal · 19g protein · per 100g

Broiled Lamb Loin

297 kcal · 26.1g protein · per 100g

Roasted Lamb Loin

290 kcal · 23.3g protein · per 100g

Raw Lamb Rib

342 kcal · 15.3g protein · per 100g

Broiled Lamb Rib

340 kcal · 23.1g protein · per 100g

Roasted Lamb Shoulder (Whole)

269 kcal · 22.7g protein · per 100g

Raw Lamb Shoulder Arm

244 kcal · 17.2g protein · per 100g

Braised Lamb Shoulder Arm

337 kcal · 31.1g protein · per 100g

Broiled Lamb Shoulder Arm

269 kcal · 24.9g protein · per 100g

Roasted Lamb Shoulder Arm

267 kcal · 22.9g protein · per 100g

Raw Frozen New Zealand Lamb

232 kcal · 17.9g protein · per 100g

Cooked Frozen New Zealand Lamb

270 kcal · 25.3g protein · per 100g

Raw Frozen New Zealand Lamb Foreshank

223 kcal · 18g protein · per 100g

Braised Frozen New Zealand Lamb Foreshank

258 kcal · 27g protein · per 100g

Raw Frozen New Zealand Lamb Rib

311 kcal · 15.9g protein · per 100g

Roasted Frozen New Zealand Lamb Rib

317 kcal · 19.9g protein · per 100g

Raw Frozen New Zealand Lamb Shoulder

251 kcal · 17.2g protein · per 100g

Braised Frozen New Zealand Lamb Shoulder

342 kcal · 29.4g protein · per 100g

Raw Veal Breast

208 kcal · 17.5g protein · per 100g

Braised Veal Breast

266 kcal · 27g protein · per 100g

Braised Veal Breast (Plate Half)

282 kcal · 25.9g protein · per 100g

Braised Veal Breast (Point Half)

248 kcal · 28.2g protein · per 100g

Braised Veal Breast (Lean Only)

218 kcal · 30.3g protein · per 100g

Raw Australian Lamb

229 kcal · 17.8g protein · per 100g

Cooked Australian Lamb (Lean and Fat)

256 kcal · 24.5g protein · per 100g

Raw Australian Lamb Lean

142 kcal · 20.3g protein · per 100g

Cooked Australian Lamb Lean

201 kcal · 26.7g protein · per 100g

Raw Australian Lamb Foreshank

123 kcal · 20.8g protein · per 100g

Braised Australian Lamb Foreshank

165 kcal · 27.5g protein · per 100g

Raw Australian Lamb Leg (Whole)

215 kcal · 18.2g protein · per 100g

Roasted Australian Lamb Leg (Whole)

244 kcal · 25.2g protein · per 100g

Roasted Australian Lamb Leg Shank (Lean)

182 kcal · 27.2g protein · per 100g

Raw Australian Lamb Leg Sirloin (Boneless)

254 kcal · 17.3g protein · per 100g

Roasted Australian Lamb Leg Sirloin (Boneless)

281 kcal · 24.9g protein · per 100g

Raw Australian Lamb Leg Sirloin Lean (Boneless)

138 kcal · 20.5g protein · per 100g

Broiled Australian Lamb Leg Sirloin Chops (Lean)

188 kcal · 27.6g protein · per 100g

Raw Australian Lamb Leg Center Slice (Bone-in)

195 kcal · 19.2g protein · per 100g

Broiled Australian Lamb Leg Center Slice (Bone-in)

215 kcal · 25.5g protein · per 100g

Raw Australian Lamb Leg Center Slice Lean (Bone-in)

143 kcal · 20.6g protein · per 100g

Broiled Australian Lamb Loin (Lean)

192 kcal · 26.5g protein · per 100g

Raw Australian Lamb Rib Chop (Frenched, Bone-in)

237 kcal · 21.3g protein · per 100g

Grilled Australian Lamb Rib Chop (Frenched, Bone-in)

305 kcal · 28.5g protein · per 100g

Raw Australian Lamb Rib Chop Lean (Frenched, Bone-in)

147 kcal · 24.1g protein · per 100g

Raw Australian Lamb Shoulder Arm

243 kcal · 17.1g protein · per 100g

Braised Australian Lamb Shoulder Arm

311 kcal · 29.7g protein · per 100g

Raw Australian Lamb Shoulder Arm (Lean)

137 kcal · 19.9g protein · per 100g

Braised Australian Lamb Shoulder Arm (Lean)

238 kcal · 34.2g protein · per 100g

Raw Ground Bison

223 kcal · 18.7g protein · per 100g

Pan-Broiled Ground Bison

238 kcal · 23.8g protein · per 100g

Broiled Bison Top Sirloin Steak (Lean)

171 kcal · 28.1g protein · per 100g

Braised Bison Chuck Shoulder (Lean)

193 kcal · 33.8g protein · per 100g

Raw Ground Elk

172 kcal · 21.8g protein · per 100g

Pan-Broiled Ground Elk

193 kcal · 26.6g protein · per 100g

Broiled Elk Loin (Lean)

167 kcal · 31g protein · per 100g

Broiled Elk Round (Lean)

156 kcal · 30.9g protein · per 100g

Broiled Elk Tenderloin (Lean)

162 kcal · 30.8g protein · per 100g

Broiled Venison Tenderloin (Lean)

149 kcal · 29.9g protein · per 100g

Broiled Venison Top Round Steak (Lean)

152 kcal · 31.5g protein · per 100g

Raw Australian Veal Foreshank (Lean)

123 kcal · 20.2g protein · per 100g

Raw Australian Veal Foreshank

145 kcal · 19.6g protein · per 100g

Raw New Zealand Lamb (Intermuscular Fat)

640 kcal · 4.6g protein · per 100g

Raw New Zealand Lamb (Subcutaneous Fat)

703 kcal · 3.9g protein · per 100g

Fried New Zealand Lamb Brains

154 kcal · 14g protein · per 100g

Raw New Zealand Lamb Brains

118 kcal · 11.3g protein · per 100g

Raw New Zealand Lamb Chump (Lean, Boneless)

121 kcal · 21.7g protein · per 100g

Fried New Zealand Lamb Kidney

112 kcal · 19.8g protein · per 100g

Braised New Zealand Lamb Flap (Lean, Boneless)

234 kcal · 27.9g protein · per 100g

Raw New Zealand Lamb Flap (Lean, Boneless)

180 kcal · 21.7g protein · per 100g

Raw New Zealand Lamb Kidney

84 kcal · 15.2g protein · per 100g

Simmered New Zealand Lamb Heart

161 kcal · 26.3g protein · per 100g

Raw New Zealand Lamb Heart

105 kcal · 18.1g protein · per 100g

Simmered New Zealand Lamb Sweetbread

144 kcal · 21.1g protein · per 100g

Raw New Zealand Lamb Sweetbread

72 kcal · 11g protein · per 100g

Slow Roasted New Zealand Lamb Leg (Lean)

159 kcal · 25.3g protein · per 100g

Raw New Zealand Lamb Leg (Chump & Shank Off, Lean)

121 kcal · 20.9g protein · per 100g

Braised New Zealand Lamb Shoulder Chops (Lean)

255 kcal · 31.1g protein · per 100g

Raw New Zealand Lamb Shoulder Chops (Lean)

164 kcal · 20.6g protein · per 100g

Fast Roasted New Zealand Lamb Loin (Boneless, Lean)

156 kcal · 29g protein · per 100g

Raw New Zealand Lamb Loin (Boneless, Lean)

120 kcal · 21.5g protein · per 100g

Braised New Zealand Lamb Hind Shank (Lean)

196 kcal · 32.5g protein · per 100g

Raw New Zealand Lamb Hind Shank (Lean)

115 kcal · 20.4g protein · per 100g

Raw New Zealand Lamb Neck Chops (Lean)

151 kcal · 19.8g protein · per 100g

Raw New Zealand Lamb Rack (Frenched, Lean)

147 kcal · 20.6g protein · per 100g

Fast Fried New Zealand Lamb Loin Chop (Lean)

208 kcal · 27.4g protein · per 100g

Slow Roasted New Zealand Lamb Shoulder (Lean)

192 kcal · 25.1g protein · per 100g

Fast Fried New Zealand Lamb Leg Chop (Lean)

162 kcal · 26.3g protein · per 100g

Fast Fried New Zealand Lamb Leg Chop (Bone-In)

212 kcal · 24.3g protein · per 100g

Fast Fried New Zealand Lamb Loin Chop

332 kcal · 21.5g protein · per 100g

Fast Roasted New Zealand Lamb Loin Saddle

274 kcal · 21.1g protein · per 100g

Raw New Zealand Lamb Loin Saddle

273 kcal · 16.6g protein · per 100g

Raw New Zealand Lamb Shoulder (Netted, Rolled)

252 kcal · 16.9g protein · per 100g

Braised New Zealand Lamb Shoulder Chops

322 kcal · 26.8g protein · per 100g

Raw New Zealand Lamb Shoulder Chops

275 kcal · 17g protein · per 100g

Slow Roasted New Zealand Lamb Shoulder

294 kcal · 20.9g protein · per 100g

Raw New Zealand Lamb Leg Chump

121 kcal · 20.9g protein · per 100g

Raw New Zealand Lamb Tenderloin

120 kcal · 20.4g protein · per 100g

Pan-Fried Ground Veal

215 kcal · 25.8g protein · per 100g

Grilled Veal Leg Top Round Cutlet

151 kcal · 31.9g protein · per 100g

Grilled Veal Shoulder Blade Chop

159 kcal · 27.3g protein · per 100g

Raw Veal External Fat

503 kcal · 8.8g protein · per 100g

Cooked Veal External Fat

540 kcal · 15.3g protein · per 100g

Raw Veal Seam Fat

444 kcal · 12.5g protein · per 100g

Roasted Australian Lamb Leg Bottom

190 kcal · 28.6g protein · per 100g

Braised Australian Lamb Hindshank

174 kcal · 30.7g protein · per 100g

Raw Australian Lamb Hindshank

122 kcal · 22.5g protein · per 100g

Roasted Australian Lamb Tenderloin

184 kcal · 31g protein · per 100g

Roasted Australian Lamb Rack

175 kcal · 26.5g protein · per 100g

Roasted Australian Lamb Rack with Fat

244 kcal · 28g protein · per 100g

Cooked Australian Lamb External Fat

538 kcal · 16.9g protein · per 100g

Raw Australian Lamb External Fat

487 kcal · 12.6g protein · per 100g

Braised Australian Lamb Hindshank with Fat

204 kcal · 29.5g protein · per 100g

Raw Australian Lamb Hindshank with Fat

196 kcal · 20.6g protein · per 100g

Roasted Australian Lamb Leg with Fat

226 kcal · 30.1g protein · per 100g

Raw Australian Lamb Leg with Fat

175 kcal · 21.9g protein · per 100g

Roasted Australian Lamb Tenderloin with Fat

187 kcal · 30.9g protein · per 100g

Grilled Australian Lamb Rib Chop with Fat

276 kcal · 30.9g protein · per 100g

Roasted Venison

158 kcal · 30.2g protein · per 100g

Raw Horse Meat

133 kcal · 21.4g protein · per 100g

Roasted Horse Meat

175 kcal · 28.1g protein · per 100g

Broiled New Zealand Lamb Loin

315 kcal · 23.4g protein · per 100g

Raw New Zealand Lamb Rack (Partly Frenched)

160 kcal · 20.6g protein · per 100g

Fast Roasted New Zealand Lamb Rack

193 kcal · 24.4g protein · per 100g

Raw New Zealand Lamb Shoulder

272 kcal · 16.2g protein · per 100g

Braised New Zealand Lamb Shoulder

357 kcal · 28.2g protein · per 100g

Raw New Zealand Lamb Shoulder (Lean)

154 kcal · 19.7g protein · per 100g

Cooked Veal (Lean)

196 kcal · 31.9g protein · per 100g

Raw Veal Fat

638 kcal · 6g protein · per 100g

Cooked Veal Fat

642 kcal · 9.4g protein · per 100g

Raw Veal Leg (Top Round)

117 kcal · 21g protein · per 100g

Raw Veal Leg (Top Round, Lean)

107 kcal · 21.3g protein · per 100g

Braised Veal Leg (Lean)

203 kcal · 36.7g protein · per 100g

Breaded Pan-Fried Veal Leg (Lean)

216 kcal · 28.4g protein · per 100g

Pan-Fried Veal Leg (Lean)

183 kcal · 33.2g protein · per 100g

Braised Veal Loin (Lean)

226 kcal · 33.6g protein · per 100g

Roasted Veal Loin (Lean)

175 kcal · 26.3g protein · per 100g

Raw Veal Rib

162 kcal · 18.9g protein · per 100g

Braised Veal Rib

251 kcal · 32.4g protein · per 100g

Raw Veal Shoulder

130 kcal · 19.3g protein · per 100g

Braised Veal Shoulder

228 kcal · 32.1g protein · per 100g

Roasted Veal Shoulder

184 kcal · 25.3g protein · per 100g

Raw Veal Shoulder (Lean)

112 kcal · 19.8g protein · per 100g

Roasted Veal Shoulder Arm

183 kcal · 25.5g protein · per 100g

Raw Veal Shoulder Arm (Lean)

105 kcal · 20g protein · per 100g

Braised Veal Shoulder Arm (Lean)

201 kcal · 35.7g protein · per 100g

Roasted Veal Shoulder Arm (Lean)

164 kcal · 26.1g protein · per 100g

Roasted Veal Shoulder Blade (Lean)

171 kcal · 25.6g protein · per 100g

Raw Veal Sirloin

152 kcal · 19.1g protein · per 100g

Braised Veal Sirloin

252 kcal · 31.3g protein · per 100g

Roasted Veal Sirloin

202 kcal · 25.1g protein · per 100g

Braised Veal Stew Meat (Lean)

188 kcal · 34.9g protein · per 100g

Raw Ground Veal

197 kcal · 18.6g protein · per 100g

Broiled Ground Veal

172 kcal · 24.4g protein · per 100g

Raw Antelope

114 kcal · 22.4g protein · per 100g

Raw Grass-Fed Ground Bison

146 kcal · 20.2g protein · per 100g

Raw Beaver

146 kcal · 24.1g protein · per 100g

Roasted Beaver

212 kcal · 34.9g protein · per 100g

Raw Beefalo

143 kcal · 23.3g protein · per 100g

Raw Wild Boar

122 kcal · 21.5g protein · per 100g

Roasted Wild Boar

160 kcal · 28.3g protein · per 100g

Raw Water Buffalo

99 kcal · 20.4g protein · per 100g

Roasted Water Buffalo

131 kcal · 26.8g protein · per 100g

Raw Elk

111 kcal · 22.9g protein · per 100g

Roasted Elk

146 kcal · 30.2g protein · per 100g

Raw Goat

109 kcal · 20.6g protein · per 100g

Roasted Goat Meat

143 kcal · 27.1g protein · per 100g

Raw Ground Lamb

282 kcal · 17.5g protein · per 100g