Roasted New Zealand Lamb Leg
lamb-game SR Legacy · per 100g
Roasted New Zealand Lamb Leg provides 234 kcal per 100g, with 25.3 g protein, 13.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Niacin (B3) (7.6 mg, 47% RDA), Riboflavin (B2) (0.460 mg, 35% RDA), Zinc (3.7 mg, 33% RDA), Phosphorus (221 mg, 32% RDA), Iron (2.1 mg, 27% RDA), and Copper (0.105 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
25.3g
Protein
13.9g
Total Fat
0.0g
Carbs
Protein 44.7%
Fat 55.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.460 | mg | 35% |
| Niacin (B3) | 7.6 | mg | 47% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.6 | mcg | 109% |