Simmered New Zealand Lamb Tongue
lamb-game SR Legacy · per 100g
Simmered New Zealand Lamb Tongue provides 272 kcal per 100g, with 17.5 g protein, 22.0 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 217% RDA), Riboflavin (B2) (0.341 mg, 26% RDA), Copper (0.199 mg, 22% RDA), Iron (1.7 mg, 22% RDA), Phosphorus (143 mg, 20% RDA), Zinc (2.1 mg, 19% RDA), and Selenium (9.1 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
17.5g
Protein
22.0g
Total Fat
0.9g
Carbs
Protein 25.8%
Fat 72.9%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 272.0 | kcal | — |
| Protein | 17.5 | g | 31% |
| Total Fat | 22.0 | g | — |
| Carbohydrate | 0.860 | g | 1% |
| Water | 58.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.341 | mg | 26% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.578 | mg | 12% |
| Vitamin B6 | 0.077 | mg | 6% |
| Vitamin B12 | 5.2 | mcg | 217% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |