Braised Lamb Shoulder Arm, Lean Only
lamb-game SR Legacy · per 100g
Braised Lamb Shoulder Arm, Lean Only provides 279 kcal per 100g, with 35.5 g protein, 14.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Selenium (38 mcg, 69% RDA), Zinc (7.3 mg, 66% RDA), Niacin (B3) (6.3 mg, 40% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (232 mg, 33% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
279kcal
Calories
35.5g
Protein
14.1g
Total Fat
0.0g
Carbs
Protein 52.8%
Fat 47.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.620 | mg | 12% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin E | 0.180 | mg | 1% |