Braised Veal Shoulder Arm (Lean)
lamb-game SR Legacy · per 100g
Braised Veal Shoulder Arm (Lean) provides 201 kcal per 100g, with 35.7 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Niacin (B3) (11 mg, 67% RDA), Zinc (6.2 mg, 57% RDA), Phosphorus (276 mg, 39% RDA), Selenium (15 mcg, 28% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), and Riboflavin (B2) (0.330 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
35.7g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 75.0%
Fat 25.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 10.7 | mg | 67% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Vitamin E | 0.470 | mg | 3% |