Braised Veal Sirloin
lamb-game SR Legacy · per 100g
Braised Veal Sirloin provides 204 kcal per 100g, with 34.0 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Niacin (B3) (7.0 mg, 44% RDA), Zinc (4.8 mg, 43% RDA), Phosphorus (259 mg, 37% RDA), Riboflavin (B2) (0.380 mg, 29% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Selenium (15 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
34.0g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 69.9%
Fat 30.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Vitamin E | 0.440 | mg | 3% |